Product details

Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 0.81 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 7.62 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 88% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

leeks

Source & licence

General

  • Energy

    31 kcal

    1%

  • Water

    90.8 g

    3%

Carbohydrates

  • Carbohydrate

    7.62 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.111 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.81 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.052 g

    2%

  • Lysine

    0.042 g

    2%

  • Methionine + Cystine

    0.024 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.052 g

    2%

  • Phenylalanine

    0.03 g

  • Tyrosine

    0.022 g

  • Valine

    0.031 g

    2%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.072 mg

    1%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    812 IU

    35%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25.4 µg

    28%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    87 mg

    2%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.247 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Leeks comparison

Product Calories Protein Carbohydrates Fat
Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · without salt 31 kcal 0.81 g 7.62 g 0.2 g
Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · with salt 31 kcal 0.81 g 7.62 g 0.2 g
Leeks · (bulb and lower leaf-portion) · raw 61 kcal 1.5 g 14.15 g 0.3 g
Leeks · (bulb and lower-leaf portion) · freeze-dried 321 kcal 15.2 g 74.65 g 2.1 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g

* Nutritional values per 100 g of product