Leeks · (bulb and lower leaf-portion) · raw
Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 1.5 g 3%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 14.15 g 6%
Calorie breakdown
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- Protein: 7% 4 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 89% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
61 kcal
3%
Water
83 g
3%
Carbohydrates
Carbohydrate
14.15 g
6%
Fiber
1.8 g
7%
Sugars, total
3.9 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.166 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
1 g
8%
Total monounsaturated
0.004 g
Total saturated
0.04 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.012 g
4%
Threonine
0.063 g
5%
Isoleucine
0.052 g
4%
Leucine
0.096 g
4%
Lysine
0.078 g
3%
Methionine + Cystine
0.043 g
4%
Methionine
0.018 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.096 g
5%
Phenylalanine
0.055 g
Tyrosine
0.041 g
Valine
0.056 g
4%
Vitamins
Vitamin C
12 mg
16%
Folate, total
64 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1667 IU
71%
Vitamin E
0.92 mg
6%
Vitamin D
0 IU
0%
Vitamin K
47 µg
52%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
28 mg
9%
Phosphorus, P
35 mg
5%
Iron, Fe
2.1 mg
12%
Potassium, K
180 mg
4%
Sodium, Na
20 mg
1%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.12 mg
13%
Selenium, Se
1 µg
2%
Manganese, Mn
0.481 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Leeks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Leeks · (bulb and lower leaf-portion) · raw | 61 kcal | 1.5 g | 14.15 g | 0.3 g |
| Leeks · (bulb and lower-leaf portion) · freeze-dried | 321 kcal | 15.2 g | 74.65 g | 2.1 g |
| Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · with salt | 31 kcal | 0.81 g | 7.62 g | 0.2 g |
| Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · without salt | 31 kcal | 0.81 g | 7.62 g | 0.2 g |
| Pork · fresh · variety meats and by-products · leaf fat · raw | 857 kcal | 1.76 g | 0 g | 94.16 g |
| Leek soup · cream of · prepared with milk | 69 kcal | 2.74 g | 7.63 g | 3.05 g |
| Leek · cooked · NS as to fat added in cooking | 79 kcal | 1.53 g | 14.38 g | 2.24 g |
| Fennel · bulb · raw | 31 kcal | 1.24 g | 7.3 g | 0.2 g |
| Fennel bulb · cooked · NS as to fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 1.99 g |
| Fennel bulb · cooked · fat not added in cooking | 18 kcal | 0.83 g | 3.98 g | 0.16 g |
| Fennel bulb · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 1.99 g |
* Nutritional values per 100 g of product