Leeks · (bulb and lower-leaf portion) · freeze-dried
Amount per 100 g
- Energy (calories): 321 kcal 15%
- Protein: 15.2 g 28%
- Fat: 2.1 g Why gray? Help 4%
- Carbohydrates: 74.65 g 30%
Calorie breakdown
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- Protein: 12% 37 kcal
- Fat: 5% 18 kcal
- Carbohydrates: 83% 267 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
321 kcal
15%
Water
2 g
0%
Carbohydrates
Carbohydrate
74.65 g
30%
Fiber
10.4 g
42%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.1 g
4%
Total polyunsaturated
1.161 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.029 g
Total saturated
0.279 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.2 g
28%
Tryptophan
0.117 g
37%
Threonine
0.64 g
50%
Isoleucine
0.525 g
43%
Leucine
0.973 g
36%
Lysine
0.786 g
32%
Methionine + Cystine
0.433 g
36%
Methionine
0.18 g
Cystine
0.253 g
Phenylalanine + Tyrosine
0.972 g
46%
Phenylalanine
0.559 g
Tyrosine
0.413 g
Valine
0.572 g
37%
Vitamins
Vitamin C
118 mg
157%
Folate, total
366 µg
Folate, DFE
366 µg DFE
92%
Vitamin B-1 (Thiamin)
0.8 mg
73%
Vitamin B-2 (Riboflavin)
0.4 mg
36%
Vitamin B-3 (Niacin)
3.5 mg
25%
Vitamin B-5 (Pantothenic acid)
0.767 mg
15%
Vitamin B-6
1.209 mg
93%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
277 IU
12%
Vitamin E
6.44 mg
43%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
360 mg
36%
Magnesium, Mg
161 mg
52%
Phosphorus, P
346 mg
49%
Iron, Fe
7.6 mg
42%
Potassium, K
2400 mg
51%
Sodium, Na
35 mg
2%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.657 mg
73%
Selenium, Se
5.7 µg
10%
Manganese, Mn
2.634 mg
146%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Leeks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Leeks · (bulb and lower-leaf portion) · freeze-dried | 321 kcal | 15.2 g | 74.65 g | 2.1 g |
| Leeks · (bulb and lower leaf-portion) · raw | 61 kcal | 1.5 g | 14.15 g | 0.3 g |
| Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · with salt | 31 kcal | 0.81 g | 7.62 g | 0.2 g |
| Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · without salt | 31 kcal | 0.81 g | 7.62 g | 0.2 g |
| Peppers · sweet · green · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Peppers · sweet · red · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Leek soup · cream of · prepared with milk | 69 kcal | 2.74 g | 7.63 g | 3.05 g |
| Leek · cooked · NS as to fat added in cooking | 79 kcal | 1.53 g | 14.38 g | 2.24 g |
| Parsley · freeze-dried | 271 kcal | 31.3 g | 42.38 g | 5.2 g |
| Shallots · freeze-dried | 348 kcal | 12.3 g | 80.7 g | 0.5 g |
| Chives · freeze-dried | 311 kcal | 21.2 g | 64.29 g | 3.5 g |
* Nutritional values per 100 g of product