Product details

Litchis · dried

lychee / litchis

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 3.8 g 7%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 70.7 g 29%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 4% 10 kcal
  • Carbohydrates: 92% 255 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

litchis

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    22.3 g

    1%

Carbohydrates

  • Carbohydrate

    70.7 g

    29%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    66.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.361 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    0.183 g

    2%

  • Total monounsaturated

    0.328 g

  • Total saturated

    0.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.187 g

    8%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.042 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    183 mg

    244%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.57 mg

    52%

  • Vitamin B-3 (Niacin)

    3.1 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    1110 mg

    24%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.631 mg

    70%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.234 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Litchis comparison

Product Calories Protein Carbohydrates Fat
Litchis · dried 277 kcal 3.8 g 70.7 g 1.2 g
Litchis · raw 66 kcal 0.83 g 16.53 g 0.44 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g

* Nutritional values per 100 g of product