Product details

Loganberries · frozen

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 1.52 g 3%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 13.02 g 5%

Calorie breakdown

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  • Protein: 9% 5 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 86% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

loganberries

General

  • Energy

    55 kcal

    3%

  • Water

    84.61 g

    3%

Carbohydrates

  • Carbohydrate

    13.02 g

    5%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    7.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.176 g

  • Omega 3 (n-3)

    0.059 g

    4%

  • Omega 6 (n-6)

    0.117 g

    1%

  • Total monounsaturated

    0.03 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.52 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.84 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.244 mg

    5%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    1.247 mg

    69%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Loganberries comparison

Product Calories Protein Carbohydrates Fat
Loganberries · frozen 55 kcal 1.52 g 13.02 g 0.31 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g
Frozen novelties · ice type · italian · restaurant-prepared 53 kcal 0.03 g 13.5 g 0.02 g
Frozen novelties · ice type · fruit · no sugar added 24 kcal 0.5 g 6.2 g 0.1 g
Frozen novelties · ice cream type · sundae · prepackaged 185 kcal 4.3 g 29.4 g 6 g
Frozen novelties · ice type · lime 128 kcal 0.4 g 32.6 g 0 g
Frozen yogurts · chocolate · soft-serve 160 kcal 4 g 24.9 g 6 g
Frozen novelties · ice type · pineapple-coconut 113 kcal 0 g 23.9 g 2.6 g
Frozen yogurts · chocolate 127 kcal 3 g 21.6 g 3.6 g

* Nutritional values per 100 g of product