Longans · dried

Longans comparison

Product Calories Protein Carbohydrates Fat
Longans · dried 286 kcal 4.9 g 74 g 0.4 g
Longans · raw 60 kcal 1.31 g 15.14 g 0.1 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g

* Nutritional values per 100 g of product