Product details

Longans · dried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 4.9 g 9%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 74 g 30%

Calorie breakdown

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  • Protein: 6% 16 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 93% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

longans

Source & licence

General

  • Energy

    286 kcal

    13%

  • Water

    17.6 g

    1%

Carbohydrates

  • Carbohydrate

    74 g

    30%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    0.128 g

    10%

  • Isoleucine

    0.097 g

    8%

  • Leucine

    0.202 g

    8%

  • Lysine

    0.172 g

    7%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.049 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.206 g

    10%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.094 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    28 mg

    37%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.5 mg

    45%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    5.4 mg

    30%

  • Potassium, K

    658 mg

    14%

  • Sodium, Na

    48 mg

    3%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.807 mg

    90%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.248 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Longans comparison

Product Calories Protein Carbohydrates Fat
Longans · dried 286 kcal 4.9 g 74 g 0.4 g
Longans · raw 60 kcal 1.31 g 15.14 g 0.1 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g

* Nutritional values per 100 g of product