Product details

Candies · M&M MARS Pretzel Chocolate Candies

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 447 kcal 20%
  • Protein: 5 g 9%
  • Fat: 15 g Why gray? Help 31%
  • Carbohydrates: 72.94 g 30%

Calorie breakdown

Help

  • Protein: 4% 20 kcal
  • Fat: 30% 135 kcal
  • Carbohydrates: 65% 292 kcal

Omega 6 : Omega 3

Help

1:1 20:1

candies

General

  • Energy

    447 kcal

    20%

  • Water

    4.84 g

    0%

Carbohydrates

  • Carbohydrate

    72.94 g

    30%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    50 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15 g

    31%

  • Total polyunsaturated

    1.014 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.302 g

  • Total saturated

    8.986 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    0.433 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.314 mg

    6%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    475 mg

    32%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.271 mg

    30%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.297 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · M&M MARS Pretzel Chocolate Candies 447 kcal 5 g 72.94 g 15 g
Candies · M&M MARS 3 MUSKETEERS Truffle Crisp 538 kcal 6.41 g 63.15 g 28.85 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · semisweet chocolate 480 kcal 4.2 g 63.9 g 30 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g
Candies · milk chocolate · coated coffee beans 549 kcal 7.41 g 55.25 g 33.18 g

* Nutritional values per 100 g of product