Product details

Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 4.28 g 8%
  • Fat: 19.32 g Why gray? Help 40%
  • Carbohydrates: 72.4 g 29%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 36% 174 kcal
  • Carbohydrates: 60% 290 kcal

Omega 6 : Omega 3

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1:1 20:1

candies

General

  • Energy

    475 kcal

    22%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    72.4 g

    29%

  • Fiber

    2 g

    8%

  • Sugars, total

    58.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.32 g

    40%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    11.651 g

    as low as possible

  • Total trans

    0.131 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.28 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    167 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    136 mg

    9%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · COCOAVIA Blueberry and Almond Chocolate Bar 525 kcal 6.35 g 60.37 g 28.68 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels. dark chocolate covered 458 kcal 3.82 g 67.56 g 20.42 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels · milk chocolate covered 463 kcal 4.28 g 68.49 g 19.17 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g

* Nutritional values per 100 g of product