Product details

Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 515 kcal 24%
  • Protein: 9.57 g 18%
  • Fat: 26.13 g Why gray? Help 54%
  • Carbohydrates: 60.48 g 25%

Calorie breakdown

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  • Protein: 7% 38 kcal
  • Fat: 46% 235 kcal
  • Carbohydrates: 47% 242 kcal

Omega 6 : Omega 3

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1:1 20:1 172:1

candies

General

  • Energy

    515 kcal

    24%

  • Water

    2.48 g

    0%

Carbohydrates

  • Carbohydrate

    60.48 g

    25%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    50.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.13 g

    54%

  • Total polyunsaturated

    3.456 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    3.436 g

    28%

  • Total monounsaturated

    8.086 g

  • Total saturated

    10.169 g

    as low as possible

  • Total trans

    0.328 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.57 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    3.362 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.627 mg

    13%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    2.85 mg

    19%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.505 mg

    56%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.664 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · MARS SNACKFOOD US · COCOAVIA Blueberry and Almond Chocolate Bar 525 kcal 6.35 g 60.37 g 28.68 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels. dark chocolate covered 458 kcal 3.82 g 67.56 g 20.42 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels · milk chocolate covered 463 kcal 4.28 g 68.49 g 19.17 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g

* Nutritional values per 100 g of product