Product details

Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies

Cadbury's Mini Eggs / "M & M's" Mint Chocolate Candies / "M & M's" Mini Baking Bits / Nonpareils / Nestle Sno Caps / snow caps

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 492 kcal 23%
  • Protein: 4.33 g 8%
  • Fat: 21.13 g Why gray? Help 44%
  • Carbohydrates: 71.19 g 29%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 39% 190 kcal
  • Carbohydrates: 58% 285 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

candies

General

  • Energy

    492 kcal

    23%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    71.19 g

    29%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    63.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.13 g

    44%

  • Total polyunsaturated

    0.921 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.871 g

    7%

  • Total monounsaturated

    5.183 g

  • Total saturated

    13.08 g

    as low as possible

  • Total trans

    0.167 g

    as low as possible

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.33 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    0.27 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.344 mg

    38%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.329 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels · milk chocolate covered 463 kcal 4.28 g 68.49 g 19.17 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · MARS SNACKFOOD US · COCOAVIA Blueberry and Almond Chocolate Bar 525 kcal 6.35 g 60.37 g 28.68 g
Candies · MARS SNACKFOOD US · MILKY WAY Caramels. dark chocolate covered 458 kcal 3.82 g 67.56 g 20.42 g
Candies · HERSHEY'S · MILK CHOCOLATE WITH ALMOND BITES 568 kcal 9.76 g 51.72 g 35.73 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g

* Nutritional values per 100 g of product