Product details

Macaroni or pasta salad · made with any type of fat free dressing

fat free mayonnaise / fat free mayonnaise-type salad dressing / fat free Italian dressing / any fat free creamy dressing / fat free vinaigrette / with no dressing / made with assorted vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 4.26 g 8%
  • Fat: 1.14 g Why gray? Help 2%
  • Carbohydrates: 26.54 g 11%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 7% 10 kcal
  • Carbohydrates: 80% 108 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

macaroni or pasta salad

General

  • Energy

    134 kcal

    6%

  • Water

    67.08 g

    2%

Carbohydrates

  • Carbohydrate

    26.54 g

    11%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.14 g

    2%

  • Total polyunsaturated

    0.247 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.223 g

    2%

  • Total monounsaturated

    0.413 g

  • Total saturated

    0.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.26 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    54 µg

  • Folate, DFE

    87 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    1.235 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.094 mg

    2%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    53 mg

    1%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.24 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or pasta salad comparison

Product Calories Protein Carbohydrates Fat
Macaroni or pasta salad · made with any type of fat free dressing 134 kcal 4.26 g 26.54 g 1.14 g
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g
Macaroni or pasta salad · made with light mayonnaise 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light creamy dressing 122 kcal 3.82 g 20.2 g 2.9 g
Macaroni or pasta salad · made with creamy dressing 154 kcal 3.81 g 20.08 g 6.6 g
Macaroni or pasta salad · with shrimp 204 kcal 6.76 g 21.1 g 10.06 g
Macaroni or pasta salad · with crab meat 200 kcal 6.48 g 20.93 g 9.9 g

* Nutritional values per 100 g of product