Product details

Macaroni or pasta salad · made with creamy dressing

ranch dressing / ranch dip / peppercorn dressing / creamy Italian / creamy bacon dressing / creamy parmesan / cream cheese dressing / sour cream / blue cheese or roquefort cheese dressing / caesar dressing / French made with sour cream / made with assorted vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 3.81 g 7%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 20.08 g 8%

Calorie breakdown

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  • Protein: 9% 15 kcal
  • Fat: 38% 58 kcal
  • Carbohydrates: 53% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

macaroni or pasta salad

General

  • Energy

    154 kcal

    7%

  • Water

    68.6 g

    3%

Carbohydrates

  • Carbohydrate

    20.08 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    3.388 g

  • Omega 3 (n-3)

    0.392 g

    27%

  • Omega 6 (n-6)

    3.272 g

    27%

  • Total monounsaturated

    1.624 g

  • Total saturated

    1.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.81 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    48 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    1.148 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    1266 IU

    54%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.1 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or pasta salad comparison

Product Calories Protein Carbohydrates Fat
Macaroni or pasta salad · made with creamy dressing 154 kcal 3.81 g 20.08 g 6.6 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g
Macaroni or pasta salad · made with light mayonnaise 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light creamy dressing 122 kcal 3.82 g 20.2 g 2.9 g
Macaroni or pasta salad · made with any type of fat free dressing 134 kcal 4.26 g 26.54 g 1.14 g
Macaroni or pasta salad · with shrimp 204 kcal 6.76 g 21.1 g 10.06 g
Macaroni or pasta salad · with crab meat 200 kcal 6.48 g 20.93 g 9.9 g

* Nutritional values per 100 g of product