Macaroni · cooked · vegetable · fat not added in cooking
tricolor vegetable macaroni
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 4.52 g 8%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 26.55 g 11%
Calorie breakdown
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- Protein: 14% 17 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 86% 109 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
128 kcal
6%
Water
68.21 g
3%
Carbohydrates
Carbohydrate
26.55 g
11%
Fiber
4.3 g
17%
Sugars, total
1.15 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.044 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.012 g
Total saturated
0.016 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.52 g
8%
Tryptophan
0.058 g
18%
Threonine
0.122 g
10%
Isoleucine
0.175 g
14%
Leucine
0.308 g
11%
Lysine
0.093 g
4%
Methionine + Cystine
0.195 g
16%
Methionine
0.07 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.337 g
16%
Phenylalanine
0.217 g
Tyrosine
0.12 g
Valine
0.194 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
65 µg
Folate, DFE
106 µg DFE
27%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
1.068 mg
8%
Vitamin B-5 (Pantothenic acid)
0.349 mg
7%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
92 IU
4%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
50 mg
7%
Iron, Fe
0.49 mg
3%
Potassium, K
31 mg
1%
Sodium, Na
99 mg
7%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.092 mg
10%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.984 mg
55%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · spinach · fat not added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · whole wheat · cooked · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
| Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
| Macaroni · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · spinach · NS as to fat added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · whole wheat · cooked · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
* Nutritional values per 100 g of product