Macaroni · cooked · spinach · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 4.86 g 9%
- Fat: 0.57 g Why gray? Help 1%
- Carbohydrates: 27.24 g 11%
Calorie breakdown
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- Protein: 14% 19 kcal
- Fat: 4% 5 kcal
- Carbohydrates: 83% 112 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
135 kcal
6%
Water
65.98 g
2%
Carbohydrates
Carbohydrate
27.24 g
11%
Fiber
3.9 g
16%
Sugars, total
0.99 g
Starch
~
Lipids
Total lipid (fat)
0.57 g
1%
Total polyunsaturated
0.233 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.066 g
Total saturated
0.082 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.86 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.077 mg
8%
Vitamin B-5 (Pantothenic acid)
0.442 mg
9%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
168 IU
7%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
55.2 µg
61%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
54 mg
17%
Phosphorus, P
103 mg
15%
Iron, Fe
0.58 mg
3%
Potassium, K
41 mg
1%
Sodium, Na
235 mg
16%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.17 mg
19%
Selenium, Se
23.1 µg
42%
Manganese, Mn
0.964 mg
54%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Macaroni · cooked · spinach · NS as to fat added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
Macaroni · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
Macaroni · whole wheat · cooked · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
Macaroni · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
Macaroni · whole wheat · cooked · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
Macaroni · cooked · spinach · fat not added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
* Nutritional values per 100 g of product