Product details

Macaroni · cooked · spinach · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 4.69 g 9%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 26.3 g 11%

Calorie breakdown

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  • Protein: 11% 18 kcal
  • Fat: 22% 35 kcal
  • Carbohydrates: 67% 108 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni

Source & licence

General

  • Energy

    162 kcal

    7%

  • Water

    63.68 g

    2%

Carbohydrates

  • Carbohydrate

    26.3 g

    11%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    1.731 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.471 g

  • Total saturated

    0.535 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.69 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    57.1 µg

    63%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    40 mg

    1%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.164 mg

    18%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni comparison

Product Calories Protein Carbohydrates Fat
Macaroni · cooked · spinach · fat added in cooking 162 kcal 4.69 g 26.3 g 4.03 g
Macaroni · cooked · spinach · NS as to fat added in cooking 135 kcal 4.86 g 27.24 g 0.57 g
Macaroni · cooked · vegetable · fat added in cooking 153 kcal 4.37 g 25.65 g 3.48 g
Macaroni · cooked · vegetable · NS as to fat added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · fat added in cooking 180 kcal 5.59 g 29.74 g 4.02 g
Macaroni · cooked · NS as to fat added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Macaroni · whole wheat · cooked · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Macaroni · whole wheat · cooked · fat added in cooking 147 kcal 5.14 g 25.57 g 3.65 g
Macaroni · cooked · spinach · fat not added in cooking 135 kcal 4.86 g 27.24 g 0.57 g
Macaroni · cooked · vegetable · fat not added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g

* Nutritional values per 100 g of product