Macaroni · whole wheat · cooked · fat not added in cooking
lasagna noodles / orzo / ziti / rotini / shells / wagon wheels / cart wheels / manicotti / rigatoni / mostaccioli / cavatoni ricci / bows / twirls / spirals
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 5.3 g 10%
- Fat: 0.54 g Why gray? Help 1%
- Carbohydrates: 26.38 g 11%
Calorie breakdown
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- Protein: 15% 19 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 81% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
123 kcal
6%
Water
66.75 g
2%
Carbohydrates
Carbohydrate
26.38 g
11%
Fiber
2.8 g
11%
Sugars, total
0.8 g
Starch
~
Lipids
Total lipid (fat)
0.54 g
1%
Total polyunsaturated
0.212 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.202 g
2%
Total monounsaturated
0.075 g
Total saturated
0.098 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.069 g
22%
Threonine
0.142 g
11%
Isoleucine
0.206 g
17%
Leucine
0.362 g
13%
Lysine
0.117 g
5%
Methionine + Cystine
0.195 g
16%
Methionine
0.085 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.401 g
19%
Phenylalanine
0.263 g
Tyrosine
0.138 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.703 mg
5%
Vitamin B-5 (Pantothenic acid)
0.417 mg
8%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
88 mg
13%
Iron, Fe
1.06 mg
6%
Potassium, K
44 mg
1%
Sodium, Na
234 mg
16%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.166 mg
18%
Selenium, Se
25.7 µg
47%
Manganese, Mn
1.371 mg
76%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · whole wheat · cooked · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · spinach · fat not added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Macaroni · whole wheat · cooked · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · whole wheat · cooked · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
| Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
* Nutritional values per 100 g of product