Macaroni · whole wheat · cooked · fat added in cooking
lasagna noodles / orzo / ziti / rotini / shells / wagon wheels / cart wheels / manicotti / rigatoni / mostaccioli / cavatoni ricci / bows / twirls / spirals
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 5.14 g 9%
- Fat: 3.65 g Why gray? Help 8%
- Carbohydrates: 25.57 g 10%
Calorie breakdown
Help
- Protein: 13% 18 kcal
- Fat: 22% 32 kcal
- Carbohydrates: 66% 97 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
147 kcal
7%
Water
64.7 g
2%
Carbohydrates
Carbohydrate
25.57 g
10%
Fiber
2.7 g
11%
Sugars, total
0.77 g
Starch
~
Lipids
Total lipid (fat)
3.65 g
8%
Total polyunsaturated
1.558 g
Omega 3 (n-3)
0.188 g
13%
Omega 6 (n-6)
1.369 g
11%
Total monounsaturated
1.336 g
Total saturated
0.504 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.14 g
9%
Tryptophan
0.066 g
21%
Threonine
0.138 g
11%
Isoleucine
0.199 g
16%
Leucine
0.351 g
13%
Lysine
0.114 g
5%
Methionine + Cystine
0.19 g
16%
Methionine
0.083 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.389 g
18%
Phenylalanine
0.255 g
Tyrosine
0.134 g
Valine
0.223 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.104 mg
9%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
0.404 mg
8%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.67 mg
4%
Vitamin D
0 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
86 mg
12%
Iron, Fe
1.03 mg
6%
Potassium, K
42 mg
1%
Sodium, Na
203 mg
14%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.161 mg
18%
Selenium, Se
25 µg
45%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · whole wheat · cooked · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Macaroni · whole wheat · cooked · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
| Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
| Macaroni · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · spinach · NS as to fat added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Macaroni · whole wheat · cooked · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
* Nutritional values per 100 g of product