Macaroni · whole-wheat · cooked
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 5.33 g 10%
- Fat: 0.54 g Why gray? Help 1%
- Carbohydrates: 26.54 g 11%
Calorie breakdown
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- Protein: 15% 19 kcal
- Fat: 4% 5 kcal
- Carbohydrates: 81% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
124 kcal
6%
Water
67.15 g
2%
Carbohydrates
Carbohydrate
26.54 g
11%
Fiber
2.8 g
11%
Sugars, total
0.8 g
Starch
~
Lipids
Total lipid (fat)
0.54 g
1%
Total polyunsaturated
0.213 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.203 g
2%
Total monounsaturated
0.075 g
Total saturated
0.099 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.33 g
10%
Tryptophan
0.069 g
22%
Threonine
0.143 g
11%
Isoleucine
0.207 g
17%
Leucine
0.364 g
14%
Lysine
0.118 g
5%
Methionine + Cystine
0.197 g
16%
Methionine
0.086 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.404 g
19%
Phenylalanine
0.265 g
Tyrosine
0.139 g
Valine
0.231 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.707 mg
5%
Vitamin B-5 (Pantothenic acid)
0.419 mg
8%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
89 mg
13%
Iron, Fe
1.06 mg
6%
Potassium, K
44 mg
1%
Sodium, Na
3 mg
0%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.167 mg
19%
Selenium, Se
25.9 µg
47%
Manganese, Mn
1.379 mg
77%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Macaroni · whole wheat · cooked · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · whole wheat · cooked · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Macaroni · whole wheat · cooked · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Macaroni · protein-fortified · cooked · enriched · (n x 5.70) | 164 kcal | 8.08 g | 31.66 g | 0.21 g |
| Macaroni · protein-fortified · cooked · enriched · (n x 6.25) | 164 kcal | 8.86 g | 30.88 g | 0.21 g |
| Macaroni · whole-wheat · dry | 348 kcal | 14.63 g | 75.03 g | 1.4 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
* Nutritional values per 100 g of product