Product details

Macaroni · vegetable · cooked · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 4.53 g 8%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 26.61 g 11%

Calorie breakdown

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  • Protein: 14% 17 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 86% 109 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

macaroni

Source & licence

General

  • Energy

    128 kcal

    6%

  • Water

    68.37 g

    3%

Carbohydrates

  • Carbohydrate

    26.61 g

    11%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    1.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.53 g

    8%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.175 g

    14%

  • Leucine

    0.309 g

    11%

  • Lysine

    0.093 g

    4%

  • Methionine + Cystine

    0.195 g

    16%

  • Methionine

    0.07 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.338 g

    16%

  • Phenylalanine

    0.218 g

  • Tyrosine

    0.12 g

  • Valine

    0.194 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    65 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.071 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.986 mg

    55%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni comparison

Product Calories Protein Carbohydrates Fat
Macaroni · vegetable · cooked · enriched 128 kcal 4.53 g 26.61 g 0.11 g
Macaroni · vegetable · dry · enriched 367 kcal 13.14 g 74.88 g 1.04 g
Macaroni · protein-fortified · cooked · enriched · (n x 5.70) 164 kcal 8.08 g 31.66 g 0.21 g
Macaroni · protein-fortified · cooked · enriched · (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g
Macaroni · cooked · vegetable · fat added in cooking 153 kcal 4.37 g 25.65 g 3.48 g
Macaroni · cooked · vegetable · NS as to fat added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · vegetable · fat not added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · enriched 158 kcal 5.8 g 30.86 g 0.93 g
Macaroni · dry · enriched 371 kcal 13.04 g 74.67 g 1.51 g
Macaroni · cooked · spinach · fat added in cooking 162 kcal 4.69 g 26.3 g 4.03 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g

* Nutritional values per 100 g of product