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MOTHER'S · Macaroon Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 552 kcal 25%
  • Protein: 6.1 g 11%
  • Fat: 34.1 g Why gray? Help 70%
  • Carbohydrates: 55.7 g 23%

Calorie breakdown

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  • Protein: 4% 24 kcal
  • Fat: 55% 307 kcal
  • Carbohydrates: 40% 223 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    552 kcal

    25%

  • Water

    3.2 g

    0%

Carbohydrates

  • Carbohydrate

    55.7 g

    23%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    25.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.1 g

    70%

  • Total polyunsaturated

    8.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.4 g

  • Total saturated

    18.1 g

    as low as possible

  • Total trans

    0.32 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    58 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Macaroon Cookies 552 kcal 6.1 g 55.7 g 34.1 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g
MOTHER'S · Halloween Circus Animals Cookies 514 kcal 3.8 g 68.1 g 25.3 g
MOTHER'S · Peanut Butter Gauchos Cookies 482 kcal 7.4 g 65.7 g 22 g
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Chocolate Chip Cookies 490 kcal 5.7 g 67.6 g 22 g
MOTHER'S · 4th of July Circus Animal Cookies 487 kcal 3.8 g 68.3 g 25.4 g

* Nutritional values per 100 g of product