Maraschino cherries · canned · drained
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 0.22 g 0%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 41.97 g 17%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 98% 162 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
165 kcal
8%
Water
57.27 g
2%
Carbohydrates
Carbohydrate
41.97 g
17%
Fiber
3.2 g
13%
Sugars, total
38.77 g
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.028 g
0%
Total monounsaturated
0.049 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.22 g
0%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0.004 mg
0%
Vitamin B-5 (Pantothenic acid)
0.054 mg
1%
Vitamin B-6
0.005 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
45 IU
2%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
4 mg
1%
Phosphorus, P
3 mg
0%
Iron, Fe
0.43 mg
2%
Potassium, K
21 mg
0%
Sodium, Na
4 mg
0%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.143 mg
16%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Maraschino cherries comparison
* Nutritional values per 100 g of product