Vegetables · mixed · canned · drained solids
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 2.59 g 5%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 9.26 g 4%
Calorie breakdown
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- Protein: 18% 9 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 77% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
49 kcal
2%
Water
87.01 g
3%
Carbohydrates
Carbohydrate
9.26 g
4%
Fiber
3 g
12%
Sugars, total
2.41 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.119 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.087 g
1%
Total monounsaturated
0.016 g
Total saturated
0.051 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.59 g
5%
Tryptophan
0.026 g
8%
Threonine
0.104 g
8%
Isoleucine
0.126 g
10%
Leucine
0.172 g
6%
Lysine
0.154 g
6%
Methionine + Cystine
0.055 g
5%
Methionine
0.031 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.175 g
8%
Phenylalanine
0.108 g
Tyrosine
0.067 g
Valine
0.135 g
9%
Vitamins
Vitamin C
5 mg
7%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.577 mg
4%
Vitamin B-5 (Pantothenic acid)
0.143 mg
3%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11651 IU
499%
Vitamin E
0.29 mg
2%
Vitamin D
0 IU
0%
Vitamin K
18.2 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
42 mg
6%
Iron, Fe
1.05 mg
6%
Potassium, K
291 mg
6%
Sodium, Na
214 mg
14%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.073 mg
8%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.568 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product