Product details

Salmon · sockeye · canned · drained solids · without skin and bones

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 26.33 g 48%
  • Fat: 5.87 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 105 kcal
  • Fat: 33% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:12

salmon

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    67.78 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.87 g

    12%

  • Total polyunsaturated

    1.551 g

  • Omega 3 (n-3)

    1.299 g

    89%

  • Omega 6 (n-6)

    0.106 g

    1%

  • Total monounsaturated

    1.925 g

  • Total saturated

    1.211 g

    as low as possible

  • Total trans

    0.032 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.33 g

    48%

  • Tryptophan

    0.316 g

    99%

  • Threonine

    1.417 g

    111%

  • Isoleucine

    1.261 g

    104%

  • Leucine

    2.045 g

    76%

  • Lysine

    2.298 g

    94%

  • Methionine + Cystine

    0.978 g

    80%

  • Methionine

    0.777 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    2.086 g

    99%

  • Phenylalanine

    1.119 g

  • Tyrosine

    0.967 g

  • Valine

    1.458 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    7.689 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    5.54 µg

    231%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    2.09 mg

    14%

  • Vitamin D

    859 IU

    143%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · pink · canned · total can contents 129 kcal 19.68 g 0 g 4.97 g
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g

* Nutritional values per 100 g of product