Product details

Beans · pinto · canned · drained solids

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 6.99 g 13%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 20.22 g 8%

Calorie breakdown

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  • Protein: 21% 24 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 72% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    70.6 g

    3%

Carbohydrates

  • Carbohydrate

    20.22 g

    8%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    0.54 g

  • Starch

    10.21 g

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.273 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.153 g

  • Total saturated

    0.158 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.99 g

    13%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.266 g

    21%

  • Isoleucine

    0.287 g

    24%

  • Leucine

    0.513 g

    19%

  • Lysine

    0.446 g

    18%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.085 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.501 g

    24%

  • Phenylalanine

    0.36 g

  • Tyrosine

    0.141 g

  • Valine

    0.329 g

    21%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.272 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.259 mg

    29%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.383 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · pinto · canned · drained solids 114 kcal 6.99 g 20.22 g 0.9 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g

* Nutritional values per 100 g of product