Product details

Peas · green · canned · drained solids · rinsed in tap water

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 4.33 g 8%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 11.82 g 5%

Calorie breakdown

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  • Protein: 21% 15 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 68% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    81.89 g

    3%

Carbohydrates

  • Carbohydrate

    11.82 g

    5%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.449 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.085 g

  • Total saturated

    0.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.33 g

    8%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.137 g

    11%

  • Leucine

    0.54 g

    20%

  • Lysine

    0.407 g

    17%

  • Methionine + Cystine

    0.167 g

    14%

  • Methionine

    0.1 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.368 g

    17%

  • Phenylalanine

    0.201 g

  • Tyrosine

    0.167 g

  • Valine

    0.204 g

    13%

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    1.012 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.222 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · canned · drained solids · rinsed in tap water 71 kcal 4.33 g 11.82 g 0.95 g
Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared 68 kcal 4.47 g 11.36 g 0.8 g
Peas · green · canned · no salt added · drained solids 69 kcal 4.42 g 12.58 g 0.35 g
Peas · green · canned · seasoned · solids and liquids 50 kcal 3.09 g 9.25 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · with mushrooms · cooked · fat added in cooking 81 kcal 4.42 g 12.12 g 2.03 g
Peas · and corn · cooked · fat added in cooking 102 kcal 4.23 g 17.74 g 2.55 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g
Peas · and onions · cooked · fat added in cooking 57 kcal 2.46 g 8.38 g 1.74 g
Peas · and potatoes · cooked · fat added in cooking 98 kcal 3.44 g 17.2 g 1.9 g
Peas · green · canned · regular pack · solids and liquids 58 kcal 3.01 g 10.6 g 0.48 g

* Nutritional values per 100 g of product