Product details

Margarine-like · margarine-butter blend · soybean oil and butter

NS as to salt / Land O Lakes Country Morning Blend

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 727 kcal 33%
  • Protein: 0.31 g 1%
  • Fat: 80.32 g 165%
  • Carbohydrates: 0.77 g 0%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 99% 723 kcal
  • Carbohydrates: 0% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

margarine-like

General

  • Energy

    727 kcal

    33%

  • Water

    17.07 g

    1%

Carbohydrates

  • Carbohydrate

    0.77 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    80.32 g

    165%

  • Total polyunsaturated

    24.17 g

  • Omega 3 (n-3)

    2.638 g

    181%

  • Omega 6 (n-6)

    20.861 g

    172%

  • Total monounsaturated

    30.292 g

  • Total saturated

    14.198 g

    as low as possible

  • Total trans

    14.95 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.31 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.022 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3571 IU

    153%

  • Vitamin E

    3.88 mg

    26%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    86.5 µg

    96%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    22 mg

    0%

  • Sodium, Na

    719 mg

    48%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine-like comparison

Product Calories Protein Carbohydrates Fat
Margarine-like · margarine-butter blend · soybean oil and butter 727 kcal 0.31 g 0.77 g 80.32 g
Margarine-like · butter-margarine blend · 80% fat · stick · without salt 718 kcal 0.9 g 0.6 g 80.7 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · fat-free · tub 44 kcal 0.1 g 4.34 g 3.04 g
Margarine-like · vegetable oil spread · 20% fat · with salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like · vegetable oil spread · fat free · liquid · with salt 43 kcal 1.5 g 2.5 g 3 g
Margarine-like · vegetable oil spread · stick or tub · sweetened 534 kcal 0 g 16.7 g 52 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil-butter spread · tub · with salt 362 kcal 1 g 1 g 40 g
Margarine-like · vegetable oil-butter spread · reduced calorie · tub · with salt 450 kcal 1 g 1 g 50 g

* Nutritional values per 100 g of product