Product details

Margarine · 80% fat · tub · CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 730 kcal 33%
  • Protein: 0.41 g 1%
  • Fat: 80.32 g 165%
  • Carbohydrates: 1.39 g 1%

Calorie breakdown

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  • Protein: 0% 2 kcal
  • Fat: 99% 723 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

margarine

Source & licence

General

  • Energy

    730 kcal

    33%

  • Water

    16.06 g

    1%

Carbohydrates

  • Carbohydrate

    1.39 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    80.32 g

    165%

  • Total polyunsaturated

    21.344 g

  • Omega 3 (n-3)

    6.184 g

    425%

  • Omega 6 (n-6)

    14.86 g

    122%

  • Total monounsaturated

    45.262 g

  • Total saturated

    11.648 g

    as low as possible

  • Total trans

    0.303 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.41 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    26.63 mg

    178%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    714 mg

    48%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine comparison

Product Calories Protein Carbohydrates Fat
Margarine · 80% fat · tub · CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 kcal 0.41 g 1.39 g 80.32 g
Margarine · regular · 80% fat · composite · tub · without salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · tub · with salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · tub · with salt · with added vitamin D 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · stick · with salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · without salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · without salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · margarine-like vegetable oil spread · 67-70% fat · tub 606 kcal 0.07 g 0.59 g 68.29 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g

* Nutritional values per 100 g of product