Product details

Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 4.78 g 9%
  • Fat: 23.36 g Why gray? Help 48%
  • Carbohydrates: 68.4 g 28%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 42% 210 kcal
  • Carbohydrates: 54% 274 kcal

Omega 6 : Omega 3

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1:1 20:1

candies

General

  • Energy

    502 kcal

    23%

  • Water

    1.19 g

    0%

Carbohydrates

  • Carbohydrate

    68.4 g

    28%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    62.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.36 g

    48%

  • Total polyunsaturated

    0.7 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.7 g

    6%

  • Total monounsaturated

    7.6 g

  • Total saturated

    14.466 g

    as low as possible

  • Total trans

    0.184 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    0.25 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    224 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g
Candies · MARS SNACKFOOD US · SKITTLES Original Bite Size Candies 405 kcal 0.19 g 90.78 g 4.37 g
Candies · MARS SNACKFOOD US · SKITTLES Tropical Bite Size Candies 405 kcal 0.19 g 90.77 g 4.34 g
Candies · MARS SNACKFOOD US · SKITTLES Wild Berry Bite Size Candies 402 kcal 0.19 g 90.76 g 4.25 g

* Nutritional values per 100 g of product