Product details

Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 529 kcal 24%
  • Protein: 10.16 g 19%
  • Fat: 29.32 g Why gray? Help 60%
  • Carbohydrates: 56.89 g 23%

Calorie breakdown

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  • Protein: 8% 41 kcal
  • Fat: 50% 264 kcal
  • Carbohydrates: 43% 228 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

candies

General

  • Energy

    529 kcal

    24%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    56.89 g

    23%

  • Fiber

    4 g

    16%

  • Sugars, total

    47.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.32 g

    60%

  • Total polyunsaturated

    0.542 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.516 g

    4%

  • Total monounsaturated

    4.448 g

  • Total saturated

    18.485 g

    as low as possible

  • Total trans

    0.21 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.16 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    4.329 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.603 mg

    12%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.452 mg

    50%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.963 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g
Candies · REESE'S · Peanut Butter Cups 515 kcal 10.24 g 55.36 g 30.53 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · confectioner's coating · peanut butter 529 kcal 18.3 g 46.88 g 29.8 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g

* Nutritional values per 100 g of product