Product details

Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars

TWIX Cookies-n-Creme candy bar

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 550 kcal 25%
  • Protein: 7.3 g 13%
  • Fat: 33.3 g Why gray? Help 69%
  • Carbohydrates: 56 g 23%

Calorie breakdown

Help

  • Protein: 5% 29 kcal
  • Fat: 54% 300 kcal
  • Carbohydrates: 41% 224 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

candies

General

  • Energy

    550 kcal

    25%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    56 g

    23%

  • Fiber

    3 g

    12%

  • Sugars, total

    53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.3 g

    69%

  • Total polyunsaturated

    12.521 g

  • Omega 3 (n-3)

    0.86 g

    59%

  • Omega 6 (n-6)

    11.661 g

    96%

  • Total monounsaturated

    14.319 g

  • Total saturated

    4.962 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    1.11 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    2.71 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.6 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.293 mg

    33%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g
Candies · MARS SNACKFOOD US · TWIX Peanut Butter Cookie Bars 536 kcal 9.18 g 54.15 g 32.67 g
Candies · MARS SNACKFOOD US · COCOAVIA Chocolate Covered Almonds 573 kcal 9.51 g 50.22 g 37.07 g
Candies · MARS SNACKFOOD US · TWIX Caramel Cookie Bars 502 kcal 4.91 g 64.8 g 24.85 g
Candies · MARS SNACKFOOD US · COCOAVIA Chocolate Bar 539 kcal 5.81 g 62.99 g 29.3 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · SKITTLES Original Bite Size Candies 405 kcal 0.19 g 90.78 g 4.37 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g

* Nutritional values per 100 g of product