Product details

Meat · with tomato-based sauce (mixture)

NS as to type of meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 12.18 g 22%
  • Fat: 6.23 g Why gray? Help 13%
  • Carbohydrates: 4.31 g 2%

Calorie breakdown

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  • Protein: 41% 52 kcal
  • Fat: 45% 56 kcal
  • Carbohydrates: 14% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

meat

General

  • Energy

    125 kcal

    6%

  • Water

    75.6 g

    3%

Carbohydrates

  • Carbohydrate

    4.31 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.23 g

    13%

  • Total polyunsaturated

    0.586 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.566 g

  • Total saturated

    2.064 g

    as low as possible

  • Total trans

    0.155 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.18 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.633 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.299 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    375 IU

    16%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    332 mg

    22%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat comparison

Product Calories Protein Carbohydrates Fat
Meat · with tomato-based sauce (mixture) 125 kcal 12.18 g 4.31 g 6.23 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Meat · with barbecue sauce · NS as to type of meat (mixture) 201 kcal 20.88 g 12.74 g 6.8 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Venison/deer · with tomato-based sauce (mixture) 128 kcal 17.29 g 1.96 g 5.29 g
Porcupine balls · with tomato-based sauce (mixture) 152 kcal 10.36 g 13.39 g 6.07 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g
Frankfurters or hot dogs · with tomato-based sauce (mixture) 178 kcal 6.26 g 5.7 g 14.25 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g

* Nutritional values per 100 g of product