Product details

Puerto Rican style beef stew · meat · with gravy (potatoes reported separately)

Carne guisada

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 16.55 g 30%
  • Fat: 17.32 g Why gray? Help 36%
  • Carbohydrates: 1.89 g 1%

Calorie breakdown

Help

  • Protein: 30% 70 kcal
  • Fat: 67% 155 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

Help

1:1 20:1

puerto rican style beef stew

General

  • Energy

    232 kcal

    11%

  • Water

    61.37 g

    2%

Carbohydrates

  • Carbohydrate

    1.89 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.32 g

    36%

  • Total polyunsaturated

    2.747 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.104 g

  • Total saturated

    4.889 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.55 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    2.819 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    118 IU

    5%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.82 mg

    10%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican style beef stew comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g

* Nutritional values per 100 g of product