Product details

Knish · meat (pastry filled, with meat)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 13.13 g 24%
  • Fat: 21.17 g Why gray? Help 44%
  • Carbohydrates: 25.65 g 10%

Calorie breakdown

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  • Protein: 16% 55 kcal
  • Fat: 54% 188 kcal
  • Carbohydrates: 30% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

knish

General

  • Energy

    349 kcal

    16%

  • Water

    38.57 g

    1%

Carbohydrates

  • Carbohydrate

    25.65 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.17 g

    44%

  • Total polyunsaturated

    4.955 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.721 g

  • Total saturated

    5.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    52 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    3.17 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    740 IU

    32%

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    17.3 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    422 mg

    28%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Knish comparison

Product Calories Protein Carbohydrates Fat
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Knish · potato (pastry filled, with potato) 349 kcal 7.59 g 33.81 g 20.32 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Tortellini · meat-filled · with tomato sauce · canned 91 kcal 3.58 g 15.25 g 1.89 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g
Tortellini · meat-filled · with tomato sauce 134 kcal 6.71 g 15.62 g 4.92 g
Doughnuts · custard-filled · with icing 361 kcal 4.11 g 55.52 g 13.95 g

* Nutritional values per 100 g of product