Product details

Milk dessert bar or stick · frozen · with coconut

Frut Stix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 5.37 g 10%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 21.26 g 9%

Calorie breakdown

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  • Protein: 14% 22 kcal
  • Fat: 32% 50 kcal
  • Carbohydrates: 54% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

milk dessert bar or stick

General

  • Energy

    157 kcal

    7%

  • Water

    66.06 g

    2%

Carbohydrates

  • Carbohydrate

    21.26 g

    9%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    18.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    0.097 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.587 g

  • Total saturated

    5.156 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.37 g

    10%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.232 g

    18%

  • Isoleucine

    0.301 g

    25%

  • Leucine

    0.505 g

    19%

  • Lysine

    0.411 g

    17%

  • Methionine + Cystine

    0.18 g

    15%

  • Methionine

    0.132 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.503 g

    24%

  • Phenylalanine

    0.258 g

  • Tyrosine

    0.245 g

  • Valine

    0.344 g

    22%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    0.243 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.512 mg

    10%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    120 mg

    8%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk dessert bar or stick comparison

Product Calories Protein Carbohydrates Fat
Milk dessert bar or stick · frozen · with coconut 157 kcal 5.37 g 21.26 g 5.94 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids and vitamin A and vitamin D 51 kcal 3.48 g 4.97 g 1.92 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Dessert topping · semi solid · frozen 318 kcal 1.25 g 23.05 g 25.31 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · natural flavor · made with milk 80 kcal 4.15 g 10.11 g 2.51 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g

* Nutritional values per 100 g of product