Milk gravy · quick gravy
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 3.89 g 7%
- Fat: 9.46 g Why gray? Help 19%
- Carbohydrates: 8.54 g 3%
Calorie breakdown
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- Protein: 12% 16 kcal
- Fat: 63% 85 kcal
- Carbohydrates: 25% 34 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
135 kcal
6%
Water
76.78 g
3%
Carbohydrates
Carbohydrate
8.54 g
3%
Fiber
0.1 g
0%
Sugars, total
4.97 g
Starch
~
Lipids
Total lipid (fat)
9.46 g
19%
Total polyunsaturated
0.935 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.876 g
Total saturated
4.045 g
as low as possible
Total trans
~
-
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
3.89 g
7%
Tryptophan
0.048 g
15%
Threonine
0.158 g
12%
Isoleucine
0.191 g
16%
Leucine
0.353 g
13%
Lysine
0.294 g
12%
Methionine + Cystine
0.131 g
11%
Methionine
0.098 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.381 g
18%
Phenylalanine
0.199 g
Tyrosine
0.182 g
Valine
0.238 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
10 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
0.381 mg
3%
Vitamin B-5 (Pantothenic acid)
0.378 mg
8%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
180 IU
8%
Vitamin E
0.09 mg
1%
Vitamin D
55 IU
9%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
12 mg
4%
Phosphorus, P
96 mg
14%
Iron, Fe
0.28 mg
2%
Potassium, K
145 mg
3%
Sodium, Na
279 mg
19%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.022 mg
2%
Selenium, Se
4.8 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk gravy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk gravy · quick gravy | 135 kcal | 3.89 g | 8.54 g | 9.46 g |
| Gravy · beef · canned · ready-to-serve | 53 kcal | 3.75 g | 4.81 g | 2.36 g |
| Milk · flavors other than chocolate · lowfat milk-based | 71 kcal | 3.1 g | 12.77 g | 0.91 g |
| Milk · flavors other than chocolate · skim-milk based | 63 kcal | 3.1 g | 12.72 g | 0.09 g |
| Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D | 50 kcal | 3.3 g | 4.8 g | 1.98 g |
| Gravy · chicken · canned · ready-to-serve | 79 kcal | 1.93 g | 5.42 g | 5.71 g |
| Gravy · giblet | 75 kcal | 4.72 g | 4.73 g | 4.07 g |
| Gravy · mushroom | 27 kcal | 0.82 g | 5.33 g | 0.33 g |
| Gravy · beef or meat · home recipe | 106 kcal | 1.67 g | 2.46 g | 9.82 g |
| Milk · fluid · nonfat · calcium fortified (fat free or skim) | 35 kcal | 3.4 g | 4.85 g | 0.18 g |
| Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D | 42 kcal | 3.37 g | 4.99 g | 0.97 g |
* Nutritional values per 100 g of product