Product details

Carry-out milk shake · NS as to flavor

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 3.38 g 6%
  • Fat: 5.14 g Why gray? Help 11%
  • Carbohydrates: 20.04 g 8%

Calorie breakdown

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  • Protein: 10% 14 kcal
  • Fat: 33% 45 kcal
  • Carbohydrates: 57% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

carry-out milk shake

General

  • Energy

    138 kcal

    6%

  • Water

    70.56 g

    3%

Carbohydrates

  • Carbohydrate

    20.04 g

    8%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    16.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.14 g

    11%

  • Total polyunsaturated

    0.23 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.173 g

    1%

  • Total monounsaturated

    1.437 g

  • Total saturated

    3.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.38 g

    6%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.153 g

    12%

  • Isoleucine

    0.182 g

    15%

  • Leucine

    0.344 g

    13%

  • Lysine

    0.269 g

    11%

  • Methionine + Cystine

    0.125 g

    10%

  • Methionine

    0.09 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.31 g

    15%

  • Phenylalanine

    0.167 g

  • Tyrosine

    0.143 g

  • Valine

    0.211 g

    14%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.457 mg

    42%

  • Vitamin B-3 (Niacin)

    0.188 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.478 mg

    10%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carry-out milk shake comparison

Product Calories Protein Carbohydrates Fat
Carry-out milk shake · NS as to flavor 138 kcal 3.38 g 20.04 g 5.14 g
Milk shake · homemade or fountain-type · NS as to flavor 133 kcal 2.93 g 20.32 g 4.6 g
Milk shake · NS as to flavor or type 136 kcal 3.17 g 20.2 g 4.89 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Chocolate syrup · milk added · NS as to type of milk 80 kcal 3.12 g 12.9 g 1.8 g
Yogurt · frozen · NS as to flavor · nonfat milk 121 kcal 4.41 g 24.8 g 0.43 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g
Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style 87 kcal 3.29 g 11.12 g 3.26 g
Light ice cream · no sugar added · cone · NS as to flavor 224 kcal 5.33 g 28.67 g 9.96 g
Cocoa and sugar mixture · milk added · NS as to type of milk 79 kcal 3.38 g 11.92 g 1.94 g

* Nutritional values per 100 g of product