Product details

Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate

Alba

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 2.71 g 5%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 6.11 g 2%

Calorie breakdown

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  • Protein: 29% 11 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 64% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

milk beverage

General

  • Energy

    38 kcal

    2%

  • Water

    89.85 g

    3%

Carbohydrates

  • Carbohydrate

    6.11 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    5.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.238 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.144 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk beverage comparison

Product Calories Protein Carbohydrates Fat
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Milk beverage · made with whole milk · flavors other than chocolate 88 kcal 2.9 g 12.6 g 3 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Fat free ice cream · no sugar added · flavors other than chocolate 129 kcal 4.41 g 27.94 g 0 g
Milk shake · homemade or fountain-type · flavors other than chocolate 136 kcal 2.68 g 21.45 g 4.69 g
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Yogurt · frozen · flavors other than chocolate · lowfat milk 112 kcal 4.46 g 20.98 g 1.32 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g

* Nutritional values per 100 g of product