Amount per 100 g
- Energy (calories): 363 kcal 17%
- Protein: 34.76 g 64%
- Fat: 1.7 g Why gray? Help 4%
- Carbohydrates: 51.67 g 21%
Calorie breakdown
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- Protein: 41% 148 kcal
- Fat: 4% 15 kcal
- Carbohydrates: 55% 200 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
363 kcal
17%
Water
3.92 g
0%
Carbohydrates
Carbohydrate
51.67 g
21%
Fiber
0 g
0%
Sugars, total
51.67 g
Starch
~
Lipids
Total lipid (fat)
1.7 g
4%
Total polyunsaturated
0.064 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.027 g
0%
Total monounsaturated
0.47 g
Total saturated
1.075 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
34.76 g
64%
Tryptophan
0.49 g
153%
Threonine
1.568 g
123%
Isoleucine
2.103 g
173%
Leucine
3.404 g
127%
Lysine
2.757 g
113%
Methionine + Cystine
1.193 g
98%
Methionine
0.871 g
Cystine
0.322 g
Phenylalanine + Tyrosine
3.354 g
159%
Phenylalanine
1.677 g
Tyrosine
1.677 g
Valine
2.326 g
151%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
50 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.409 mg
37%
Vitamin B-2 (Riboflavin)
1.727 mg
157%
Vitamin B-3 (Niacin)
0.882 mg
6%
Vitamin B-5 (Pantothenic acid)
3.203 mg
64%
Vitamin B-6
0.342 mg
26%
Vitamin B-12 (Cobalamin)
3.95 µg
165%
Vitamin A
2372 IU
102%
Vitamin E
0.04 mg
0%
Vitamin D
436 IU
73%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
1219 mg
122%
Magnesium, Mg
116 mg
37%
Phosphorus, P
975 mg
139%
Iron, Fe
0.31 mg
2%
Potassium, K
1688 mg
36%
Sodium, Na
544 mg
36%
Zinc, Zn
4.37 mg
55%
Copper, Cu
0.041 mg
5%
Selenium, Se
27 µg
49%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk · dry · lowfat · not reconstituted | 363 kcal | 34.76 g | 51.67 g | 1.7 g |
| Milk · dry · reconstituted · lowfat | 38 kcal | 2.92 g | 4.33 g | 1.06 g |
| Milk · dry · reconstituted · nonfat | 33 kcal | 3.26 g | 4.85 g | 0.07 g |
| Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D | 42 kcal | 3.37 g | 4.99 g | 0.97 g |
| Milk · dry · reconstituted · NFS | 33 kcal | 3.26 g | 4.85 g | 0.07 g |
| Milk · dry · reconstituted · whole | 61 kcal | 3.24 g | 4.73 g | 3.29 g |
| Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D | 43 kcal | 3.48 g | 4.97 g | 0.97 g |
| Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D | 48 kcal | 3.93 g | 5.52 g | 1.17 g |
| Milk · dry · nonfat · instant · with added vitamin A and vitamin D | 358 kcal | 35.1 g | 52.19 g | 0.72 g |
| Milk · flavors other than chocolate · lowfat milk-based | 71 kcal | 3.1 g | 12.77 g | 0.91 g |
| Milk · dry · whole · without added vitamin D | 496 kcal | 26.32 g | 38.42 g | 26.71 g |
* Nutritional values per 100 g of product