Product details

Milk · soy · ready-to-drink · not baby's

Edensoy soy beverage / vanilla flavored soy milk / Silk Soymilk

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 2.63 g 5%
  • Fat: 1.48 g Why gray? Help 3%
  • Carbohydrates: 4.99 g 2%

Calorie breakdown

Help

  • Protein: 24% 11 kcal
  • Fat: 30% 13 kcal
  • Carbohydrates: 46% 20 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

milk

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    90.24 g

    3%

Carbohydrates

  • Carbohydrate

    4.99 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.48 g

    3%

  • Total polyunsaturated

    0.863 g

  • Omega 3 (n-3)

    0.076 g

    5%

  • Omega 6 (n-6)

    0.788 g

    6%

  • Total monounsaturated

    0.383 g

  • Total saturated

    0.205 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.63 g

    5%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.064 g

    5%

  • Isoleucine

    0.068 g

    6%

  • Leucine

    0.111 g

    4%

  • Lysine

    0.079 g

    3%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.017 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0.12 g

    6%

  • Phenylalanine

    0.067 g

  • Tyrosine

    0.053 g

  • Valine

    0.07 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    0.429 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.117 mg

    2%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · soy · ready-to-drink · not baby's 44 kcal 2.63 g 4.99 g 1.48 g
Milk · soy · ready-to-drink · not baby's · chocolate 63 kcal 2.26 g 9.95 g 1.53 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g

* Nutritional values per 100 g of product