Product details

Milk · canned · condensed · sweetened

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 321 kcal 15%
  • Protein: 7.91 g 14%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 54.4 g 22%

Calorie breakdown

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  • Protein: 11% 34 kcal
  • Fat: 24% 76 kcal
  • Carbohydrates: 66% 211 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    321 kcal

    15%

  • Water

    27.16 g

    1%

Carbohydrates

  • Carbohydrate

    54.4 g

    22%

  • Fiber

    0 g

    0%

  • Sugars, total

    54.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    0.337 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    0.184 g

    2%

  • Total monounsaturated

    2.427 g

  • Total saturated

    5.486 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.91 g

    14%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.357 g

    28%

  • Isoleucine

    0.479 g

    39%

  • Leucine

    0.775 g

    29%

  • Lysine

    0.627 g

    26%

  • Methionine + Cystine

    0.271 g

    22%

  • Methionine

    0.198 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.764 g

    36%

  • Phenylalanine

    0.382 g

  • Tyrosine

    0.382 g

  • Valine

    0.529 g

    34%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.416 mg

    38%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    267 IU

    11%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    284 mg

    28%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    127 mg

    8%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · canned · condensed · sweetened 321 kcal 7.91 g 54.4 g 8.7 g
Milk · canned · evaporated · nonfat · with added vitamin A and vitamin D 78 kcal 7.55 g 11.35 g 0.2 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · without added vitamin A and vitamin D 135 kcal 6.81 g 10.04 g 7.56 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g

* Nutritional values per 100 g of product