Product details

Milk · dry · nonfat · calcium reduced

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 35.5 g 65%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 51.8 g 21%

Calorie breakdown

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  • Protein: 43% 152 kcal
  • Fat: 0% 2 kcal
  • Carbohydrates: 57% 200 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    4.9 g

    0%

Carbohydrates

  • Carbohydrate

    51.8 g

    21%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.058 g

  • Total saturated

    0.124 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.5 g

    65%

  • Tryptophan

    0.501 g

    157%

  • Threonine

    1.603 g

    125%

  • Isoleucine

    2.148 g

    177%

  • Leucine

    3.478 g

    129%

  • Lysine

    2.816 g

    116%

  • Methionine + Cystine

    1.218 g

    100%

  • Methionine

    0.89 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    3.428 g

    162%

  • Phenylalanine

    1.714 g

  • Tyrosine

    1.714 g

  • Valine

    2.376 g

    155%

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    1.642 mg

    149%

  • Vitamin B-3 (Niacin)

    0.665 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    3.312 mg

    66%

  • Vitamin B-6

    0.298 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.98 µg

    166%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    280 mg

    28%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    1011 mg

    144%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    680 mg

    14%

  • Sodium, Na

    2280 mg

    152%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · nonfat · calcium reduced 354 kcal 35.5 g 51.8 g 0.2 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g

* Nutritional values per 100 g of product