Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim)
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 3.57 g 7%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 5.02 g 2%
Calorie breakdown
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- Protein: 41% 15 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 53% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
37 kcal
2%
Water
90.38 g
3%
Carbohydrates
Carbohydrate
5.02 g
2%
Fiber
0 g
0%
Sugars, total
5.02 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.009 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.005 g
0%
Total monounsaturated
0.065 g
Total saturated
0.162 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.05 g
16%
Threonine
0.161 g
13%
Isoleucine
0.216 g
18%
Leucine
0.35 g
13%
Lysine
0.283 g
12%
Methionine + Cystine
0.123 g
10%
Methionine
0.09 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.344 g
16%
Phenylalanine
0.172 g
Tyrosine
0.172 g
Valine
0.239 g
16%
Vitamins
Vitamin C
1 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
0.091 mg
1%
Vitamin B-5 (Pantothenic acid)
0.339 mg
7%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
214 IU
9%
Vitamin E
0.01 mg
0%
Vitamin D
49 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
15 mg
5%
Phosphorus, P
104 mg
15%
Iron, Fe
0.05 mg
0%
Potassium, K
171 mg
4%
Sodium, Na
53 mg
4%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.011 mg
1%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk comparison
* Nutritional values per 100 g of product