Product details

Milk · dry · nonfat · regular · without added vitamin A and vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 36.16 g 66%
  • Fat: 0.77 g Why gray? Help 2%
  • Carbohydrates: 51.98 g 21%

Calorie breakdown

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  • Protein: 43% 154 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 56% 201 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    3.16 g

    0%

Carbohydrates

  • Carbohydrate

    51.98 g

    21%

  • Fiber

    0 g

    0%

  • Sugars, total

    51.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.77 g

    2%

  • Total polyunsaturated

    0.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.201 g

  • Total saturated

    0.499 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.16 g

    66%

  • Tryptophan

    0.51 g

    159%

  • Threonine

    1.632 g

    128%

  • Isoleucine

    2.188 g

    180%

  • Leucine

    3.542 g

    132%

  • Lysine

    2.868 g

    118%

  • Methionine + Cystine

    1.241 g

    102%

  • Methionine

    0.907 g

  • Cystine

    0.334 g

  • Phenylalanine + Tyrosine

    3.492 g

    165%

  • Phenylalanine

    1.746 g

  • Tyrosine

    1.746 g

  • Valine

    2.42 g

    158%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.415 mg

    38%

  • Vitamin B-2 (Riboflavin)

    1.55 mg

    141%

  • Vitamin B-3 (Niacin)

    0.951 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    3.568 mg

    71%

  • Vitamin B-6

    0.361 mg

    28%

  • Vitamin B-12 (Cobalamin)

    4.03 µg

    168%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1257 mg

    126%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    968 mg

    138%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    1794 mg

    38%

  • Sodium, Na

    535 mg

    36%

  • Zinc, Zn

    4.08 mg

    51%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · fluid · 1% fat · without added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g

* Nutritional values per 100 g of product