Product details

Milk · dry · nonfat · instant · without added vitamin A and vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 35.1 g 64%
  • Fat: 0.72 g Why gray? Help 1%
  • Carbohydrates: 52.19 g 21%

Calorie breakdown

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  • Protein: 42% 150 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 56% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    358 kcal

    16%

  • Water

    3.96 g

    0%

Carbohydrates

  • Carbohydrate

    52.19 g

    21%

  • Fiber

    0 g

    0%

  • Sugars, total

    52.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.72 g

    1%

  • Total polyunsaturated

    0.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.19 g

  • Total saturated

    0.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.1 g

    64%

  • Tryptophan

    0.495 g

    155%

  • Threonine

    1.584 g

    124%

  • Isoleucine

    2.124 g

    175%

  • Leucine

    3.438 g

    128%

  • Lysine

    2.784 g

    114%

  • Methionine + Cystine

    1.205 g

    99%

  • Methionine

    0.88 g

  • Cystine

    0.325 g

  • Phenylalanine + Tyrosine

    3.388 g

    160%

  • Phenylalanine

    1.694 g

  • Tyrosine

    1.694 g

  • Valine

    2.349 g

    153%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    1.744 mg

    159%

  • Vitamin B-3 (Niacin)

    0.891 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    3.23 mg

    65%

  • Vitamin B-6

    0.345 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3.99 µg

    166%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1231 mg

    123%

  • Magnesium, Mg

    117 mg

    38%

  • Phosphorus, P

    985 mg

    141%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    1705 mg

    36%

  • Sodium, Na

    549 mg

    37%

  • Zinc, Zn

    4.41 mg

    55%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · fluid · 1% fat · without added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g

* Nutritional values per 100 g of product