Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 1.6 g 3%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 5.3 g 2%
Calorie breakdown
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- Protein: 14% 6 kcal
- Fat: 39% 18 kcal
- Carbohydrates: 46% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
46 kcal
2%
Water
90 g
3%
Carbohydrates
Carbohydrate
5.3 g
2%
Fiber
0 g
0%
Sugars, total
5.3 g
Starch
~
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
1.174 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.484 g
Total saturated
0.254 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.6 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0.1 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
203 IU
9%
Vitamin E
0 mg
0%
Vitamin D
42 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
1 mg
0%
Phosphorus, P
100 mg
14%
Iron, Fe
0.1 mg
1%
Potassium, K
150 mg
3%
Sodium, Na
55 mg
4%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.02 mg
2%
Selenium, Se
1.8 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk comparison
* Nutritional values per 100 g of product