Product details

Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 3.37 g 6%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 4.96 g 2%

Calorie breakdown

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  • Protein: 40% 13 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 58% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    90.84 g

    3%

Carbohydrates

  • Carbohydrate

    4.96 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.003 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.37 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.144 g

    11%

  • Isoleucine

    0.174 g

    14%

  • Leucine

    0.319 g

    12%

  • Lysine

    0.282 g

    12%

  • Methionine + Cystine

    0.109 g

    9%

  • Methionine

    0.088 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.345 g

    16%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.17 g

  • Valine

    0.221 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    0.094 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · without added vitamin A and vitamin D 135 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g

* Nutritional values per 100 g of product