Product details

Milk · chocolate beverage · hot cocoa · homemade

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 77 kcal 4%
  • Protein: 3.52 g 6%
  • Fat: 2.34 g Why gray? Help 5%
  • Carbohydrates: 10.74 g 4%

Calorie breakdown

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  • Protein: 18% 14 kcal
  • Fat: 27% 21 kcal
  • Carbohydrates: 55% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

milk

Source & licence

General

  • Energy

    77 kcal

    4%

  • Water

    82.45 g

    3%

Carbohydrates

  • Carbohydrate

    10.74 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    9.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.34 g

    5%

  • Total polyunsaturated

    0.084 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.072 g

    1%

  • Total monounsaturated

    0.677 g

  • Total saturated

    1.431 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.52 g

    6%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.095 g

    7%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.215 g

    9%

  • Methionine + Cystine

    0.175 g

    14%

  • Methionine

    0.076 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.291 g

    14%

  • Phenylalanine

    0.15 g

  • Tyrosine

    0.141 g

  • Valine

    0.201 g

    13%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    0.133 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · chocolate beverage · hot cocoa · homemade 77 kcal 3.52 g 10.74 g 2.34 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · chocolate · NFS 77 kcal 3.01 g 11.9 g 2.09 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · skim milk-based 56 kcal 3.42 g 10.94 g 0.28 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D 83 kcal 3.17 g 10.34 g 3.39 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g

* Nutritional values per 100 g of product