Product details

Nuts · mixed nuts · oil roasted · without peanuts · lightly salted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 607 kcal 28%
  • Protein: 17.86 g 33%
  • Fat: 50 g 103%
  • Carbohydrates: 25 g 10%

Calorie breakdown

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  • Protein: 11% 71 kcal
  • Fat: 72% 450 kcal
  • Carbohydrates: 16% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    607 kcal

    28%

  • Water

    3.15 g

    0%

Carbohydrates

  • Carbohydrate

    25 g

    10%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    5.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    50 g

    103%

  • Total polyunsaturated

    12.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    28.571 g

  • Total saturated

    7.143 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.86 g

    33%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    0.643 g

    50%

  • Isoleucine

    0.714 g

    59%

  • Leucine

    1.429 g

    53%

  • Lysine

    0.786 g

    32%

  • Methionine + Cystine

    0.678 g

    56%

  • Methionine

    0.321 g

  • Cystine

    0.357 g

  • Phenylalanine + Tyrosine

    1.5 g

    71%

  • Phenylalanine

    1 g

  • Tyrosine

    0.5 g

  • Valine

    0.964 g

    63%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    104 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.357 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.607 mg

    12%

  • Vitamin B-6

    0.357 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    7.68 mg

    51%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    275 mg

    89%

  • Phosphorus, P

    433 mg

    62%

  • Iron, Fe

    5.18 mg

    29%

  • Potassium, K

    714 mg

    15%

  • Sodium, Na

    143 mg

    10%

  • Zinc, Zn

    4.57 mg

    57%

  • Copper, Cu

    1.679 mg

    187%

  • Selenium, Se

    139.1 µg

    253%

  • Manganese, Mn

    2.143 mg

    119%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g
Nuts · mixed nuts · oil roasted · without peanuts · with salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g

* Nutritional values per 100 g of product