Product details

Nuts · mixed nuts · dry roasted · with peanuts · without salt added

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 594 kcal 27%
  • Protein: 17.3 g 32%
  • Fat: 51.45 g 106%
  • Carbohydrates: 25.35 g 10%

Calorie breakdown

Help

  • Protein: 10% 60 kcal
  • Fat: 73% 431 kcal
  • Carbohydrates: 17% 103 kcal

Omega 6 : Omega 3

Help

1:1 20:1 55:1

nuts

Source & licence

General

  • Energy

    594 kcal

    27%

  • Water

    1.75 g

    0%

Carbohydrates

  • Carbohydrate

    25.35 g

    10%

  • Fiber

    9 g

    36%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    51.45 g

    106%

  • Total polyunsaturated

    10.768 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    10.53 g

    87%

  • Total monounsaturated

    31.395 g

  • Total saturated

    6.899 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.3 g

    32%

  • Tryptophan

    0.264 g

    83%

  • Threonine

    0.597 g

    47%

  • Isoleucine

    0.744 g

    61%

  • Leucine

    1.371 g

    51%

  • Lysine

    0.712 g

    29%

  • Methionine + Cystine

    0.515 g

    42%

  • Methionine

    0.228 g

  • Cystine

    0.287 g

  • Phenylalanine + Tyrosine

    1.629 g

    77%

  • Phenylalanine

    0.953 g

  • Tyrosine

    0.676 g

  • Valine

    0.934 g

    61%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.7 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    1.205 mg

    24%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    225 mg

    73%

  • Phosphorus, P

    435 mg

    62%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    597 mg

    13%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    1.279 mg

    142%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.937 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · pecans · dry roasted · without salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g

* Nutritional values per 100 g of product