Nuts · mixed nuts · dry roasted · with peanuts · with salt added
Amount per 100 g
- Energy (calories): 594 kcal 27%
- Protein: 17.3 g 32%
- Fat: 51.45 g 106%
- Carbohydrates: 25.35 g 10%
Calorie breakdown
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- Protein: 10% 60 kcal
- Fat: 73% 431 kcal
- Carbohydrates: 17% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 55:1
General
Energy
594 kcal
27%
Water
1.75 g
0%
Carbohydrates
Carbohydrate
25.35 g
10%
Fiber
9 g
36%
Sugars, total
4.8 g
Starch
~
Lipids
Total lipid (fat)
51.45 g
106%
Total polyunsaturated
10.768 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
10.53 g
87%
Total monounsaturated
31.395 g
Total saturated
6.5 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
17.3 g
32%
Tryptophan
0.264 g
83%
Threonine
0.597 g
47%
Isoleucine
0.744 g
61%
Leucine
1.371 g
51%
Lysine
0.712 g
29%
Methionine + Cystine
0.515 g
42%
Methionine
0.228 g
Cystine
0.287 g
Phenylalanine + Tyrosine
1.629 g
77%
Phenylalanine
0.953 g
Tyrosine
0.676 g
Valine
0.934 g
61%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
50 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
4.7 mg
34%
Vitamin B-5 (Pantothenic acid)
1.205 mg
24%
Vitamin B-6
0.296 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
10.94 mg
73%
Vitamin D
0 IU
0%
Vitamin K
12.9 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
225 mg
73%
Phosphorus, P
435 mg
62%
Iron, Fe
3.7 mg
21%
Potassium, K
693 mg
15%
Sodium, Na
345 mg
23%
Zinc, Zn
3.8 mg
48%
Copper, Cu
1.279 mg
142%
Selenium, Se
7.5 µg
14%
Manganese, Mn
1.937 mg
108%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · mixed nuts · dry roasted · with peanuts · with salt added | 594 kcal | 17.3 g | 25.35 g | 51.45 g |
| Nuts · mixed nuts · oil roasted · without peanuts · without salt added | 615 kcal | 15.52 g | 22.27 g | 56.17 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
| Nuts · cashew nuts · dry roasted · with salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · mixed nuts · oil roasted · without peanuts · lightly salted | 607 kcal | 17.86 g | 25 g | 50 g |
| Nuts · pecans · dry roasted · with salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · pecans · oil roasted · with salt added | 715 kcal | 9.2 g | 13.01 g | 75.23 g |
* Nutritional values per 100 g of product